Most Nigerian adults would attempt to lose weight in their lifetime and most of them would be wondering which is the best workout routine to lose weight.
Aside from dieting, exercising is one of the most common strategies employed by those trying to lose some weight. It burns calories, and this plays a key role in weight loss.
In addition to helping you lose weight, exercise has been linked to many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases.
Here are the 8 best exercises for weight loss.
Walking is one of the best exercises for weight loss and good reason. If you are a beginner this is the best exercise you can start with, without feeling overwhelmed and it does not stress your joints.
During working hours, try walking during your lunch break, taking the stairs or walking the dog while at home.
To get started, aim to walk for 30 minutes 3–4 times a week. You can gradually increase the duration or frequency of your walks as you become more fit.
2. Jogging or running
Jogging and running are great exercises for weight loss that are easy to incorporate into your weekly routine. They can also help burn belly fat, which is linked to many chronic diseases.
Cycling is great for people of all fitness levels and can be done outdoors on a bicycle or indoors on a stationary bike. It has been linked to various health benefits, including increased insulin sensitivity and a reduced risk of certain chronic diseases.
4. Weight training
Weight training can help you lose weight by burning calories during and after your workout. It may also help you build muscle mass, which raises your resting metabolic rate, the number of calories your body burns at rest.
5. Interval training
Interval training is an effective weight loss strategy that can be applied to many types of exercises, including running, jumping, biking, and more. Incorporating interval training into your routine can help you burn more calories in less time.
Yoga is a great weight loss exercise that can be done nearly anywhere. It not only burns calories but also teaches you mindfulness to help you resist food cravings.
Pilates is a great beginner-friendly exercise that can help you lose weight while improving other areas of your physical fitness, such as strength, balance, flexibility, and endurance. It is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
Many exercises can help you lose weight. Some great choices for burning calories include walking, jogging, running, cycling, swimming, weight training, interval training, yoga, and pilates.
But many other exercises can also help boost your weight loss efforts.
It’s most important to choose an exercise that you enjoy doing, which you can stick to on the long term and see expected results.